Information for Modern Moms and Women











Here’s a great post from a new source of “professional women’s balance” guidance and war stories…The Fulcrumpoint

As I’ve worked my way through all of the women/mom acronyms, I think that I’ve covered all bases….I’ve been a DINK (dual income no kids) a COHM (Career Outside the Home Mom), a SAHM (Stay at Home Mom), a WAHM (Work at Home Mom), and a CAHM (Career At Home Mom). Trying to live that perfect Mom, Wife, Work, Life balance, I think I’m getting pretty close with my current status as a CAHM. I’ll try to sum up my perspective of each one:

DINK: As the name implies, plenty of disposable income to spend on things that related to ‘me’ (and my husband), plenty of time to go to the movies, go to restaurants, lay around the house on a Saturday, go on vacation, etc. But, if I’m really honest, we always felt like something was missing, and we spent a lot of time talking about and planning for children (how many, what would name them, how much fun they would be….)

COHM: Guilt. This basically sums up my experience with continuing to work while raising children. I had guilt about leaving my newborn with a nanny, I had guilt about always having to leave the office before everyone else, I had guilt about my work colleagues having to adjust their schedule to accommodate my ‘new mom’ schedule.

Even with a reduced work week (which really meant that my former full-time schedule of 60 hours a week was reduced to a ‘part-time’ schedule of 40…), I couldn’t make this work. My house was a disaster, my toddler ran and jumped in the nanny’s lap when she saw me come home from work, and I really felt like I wasn’t contributing at work as I had during my ‘pre-kid’ days. With baby #2 on the way and the realization that the only way for me to advance at work would be to completely outsource 100% of my personal life, I quit.

Read more about professional work-life balance for women and moms



SqueezeItIn.com was just launched–a website and online community featuring dynamic videos of exercises and a content-rich blog designed to help you make simple, effective exercises a part of your daily routine.

From doing Hot Squats with a hair-dryer to Va-va-va Vacuuming your way to toned thighs, SqueezeItIn.com shows you how to make fitness fit into the busiest schedules.

“Working out doesn’t have to be all or nothing. You can do a little at a time–as little as ten minutes, three times a day–and get results,” said co-founder and ACE certified fitness instructor Jenny Hein, “If you feel you have no time to work out, we can show you how to squeeze in several effective exercises at home, at the office, or while running errands. Our website shows you how to let life be your workout.”

“We say ‘Life’s a gym–work it out.’ because moms know their daily routine is a workout in itself,” said co-founder Brigette Polmar, “By using the SqueezeItIn.com exercises throughout the day women can put themselves back on their to-do lists and make health and fitness a priority.”

Home Exercise Video Contest!

SqueezeItIn.com is hosting an ongoing online video contest!Contestants create their own video of a SqueezeItIn.com-style exercise, upload it to YouTube, and send a link to info@squeezeitin.com. Winning entries will be featured on SqueezeItIn.com and contestants will win SqueezeItIn.com gear.

Entries deemed safe, effective, and SqueezeItIn-able, will be eligible to win. Winners will be selected solely at the discretion of SqueezeItIn.com and all decisions by SqueezeItIn.com shall be final. See Terms of Use at http://www.SqueezeItIn.com for complete rules and regulations.



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